Recommended Oral Hygiene Protocol at Dr. Yip’s Office
Maintaining healthy teeth and gums requires more than just brushing. At Dr. Yip’s Office, we recommend a comprehensive routine to protect your smile.
Daily Brushing & Flossing
- Brush twice a day for 2 minutes each time.
- Morning: Brush before breakfast to remove bacteria that accumulated overnight.
- Night: Floss first, then brush with fluoride toothpaste. Flossing first allows fluoride to reach between teeth effectively.
Managing Acid Exposure
Eating and drinking throughout the day lowers your mouth’s pH, softening enamel and promoting bacteria growth. To protect your teeth:
- Wait 40 minutes after eating or drinking before brushing to let saliva neutralize acids.
- Rinse with water or chew xylitol gum/candy (10–20 minutes) to stimulate saliva and protect enamel.
- Sip water throughout the day to prevent bacterial overgrowth, especially when your mouth feels dry.
Protecting Teeth from Excess Pressure
Clenching and grinding can cause micro-fractures that lead to cavities. Tips to minimize pressure:
- Monitor your posture while sitting, working, or using a computer.
- Avoid resting your chin in your hand.
- Use a custom occlusal guard or over-the-counter bite guard during sleep, computer work, long flights, or road trips.
Following this routine helps protect your enamel, prevent decay, and maintain a healthy, long lasting smile.
Quick Oral Hygiene Tips
Brush & Floss
- Brush twice daily for 2 minutes (morning before breakfast, night after flossing). • Floss first at night to let fluoride reach between teeth.
Protect Your Enamel
- Wait 40 minutes after eating or drinking before brushing.
- Rinse with plain water or chew xylitol gum/candy to neutralize acids. • Sip water throughout the day to prevent bacteria growth.
Preventing Teeth Damage
- Watch your posture—avoid slouching or resting your chin on your hand. • Use a custom or OTC bite guard if you clench, grind, or travel.
Consistent daily care = stronger enamel, fewer cavities, and a healthy, confident smile!